Time Change Canada

Does your clock change on November 1?

It depends where you are. Check your town

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© OpenStreetMap contributors

  • Stays put Stopped changing clocks in 2026
  • Stays put Already on one time all year
  • Falls back One hour at 2 a.m. local time

Zoom in for the local exceptions: the Kootenays, Creston, the Peace region, Lloydminster, northwestern Ontario and Point Roberts.

It depends where you are. B.C., Alberta, Saskatchewan, Manitoba, Yukon, the Northwest Territories and northwestern Ontario stay put. The rest of Ontario, Quebec, Atlantic Canada, Nunavut and most of the U.S. fall back one hour at 2 a.m.

Try

Vancouver, British Columbia

Clocks stay put in Vancouver.

B.C. made its last clock change on March 8, 2026. It now stays on Pacific time, UTC-7, all year.

  Pacific time, UTC-7
  • Winter: 1 hour ahead of Seattle, 2 hours behind Toronto.
  • Summer: the same time as Seattle, 3 hours behind Toronto.

Shortest day, Dec. 21: sunrise about 9:05 a.m., sunset about 5:16 p.m. On the old winter clock that was 8:05 a.m. and 4:16 p.m.

What’s different this winter

From Sunday, Nov. 1, 2026 to Sunday, March 14, 2027, the gaps you’re used to shift. Seen from B.C.:

  • Vancouver is 1 hour ahead of SeattleAlso ahead of Portland, San Francisco and Los Angeles. They line up again in summer.
  • Vancouver is 2 hours behind TorontoIt used to be 3 hours in winter. The same goes for Ottawa and Montréal.
  • Calgary and Regina share a clock all yearAlberta Time and Saskatchewan are both UTC-6, one hour ahead of Vancouver.
  • Winnipeg matches Toronto until MarchManitoba stays on UTC-5, the same as Eastern Standard Time this winter.
  • Halifax is 3 hours ahead of VancouverSt. John’s is 3½ hours ahead. Both used to be an hour more in winter.
  • Cranbrook and Golden stay an hour ahead of the rest of B.C.The East Kootenay and Golden kept Mountain Daylight Time all year, matching Alberta.
  • Point Roberts is 1 hour behind TsawwassenIt’s part of Washington State, so it falls back with the U.S.
  • B.C. shares a clock with Yukon and Phoenix all yearAll three are on UTC-7 all year.
  • Family overseas? Vancouver is 7 hours behind LondonAnd 15 hours behind Manila, 12½ behind New Delhi. Each is an hour less than last winter.

Clock board

Live times across North America, and how far each place is from Vancouver this winter. Pick a different town at the top to change the comparison.

PlaceTime nowSundayThis winter

Times are calculated from each province’s and state’s current rules, not from your device.

Time difference between two places

Now, in winter and in summer. Works for anywhere on this site, including family overseas.

in Vancouver it’s  

Europe changes its clocks on the last Sundays of March and October, and Australia and New Zealand in April and late September or October. Around those dates, differences with North America can be an hour off from the winter and summer figures for a week or two.

What changed, province by province

Where the clocks stay put on Sunday, Nov. 1, 2026, and where they still fall back one hour at 2 a.m. local time.

Stays put on Nov. 1

British Columbia (most of the province)
Pacific time, UTC-7 all year. The last change was March 8, 2026. Creston and the northeast (Dawson Creek, Fort St. John, Fort Nelson) were already on UTC-7 all year, so they now match. B.C. government
East Kootenay and Golden, B.C.
Mountain Daylight Time all year, UTC-6, the same as Alberta. That’s an hour ahead of the rest of B.C. all year. Covers Cranbrook, Kimberley, Fernie, Sparwood, Elkford, Invermere, Radium Hot Springs, Canal Flats and Golden. RDEK
Alberta
Alberta Time (ABT), UTC-6 all year. Government of Alberta
Saskatchewan
UTC-6 all year, as it has been since the 1960s. It now matches Alberta all year, Lloydminster included.
Manitoba
Stays on daylight time all year, UTC-5. Government of Manitoba
Northwestern Ontario
West of the 90th meridian, including Kenora, Dryden, Fort Frances, Sioux Lookout, Red Lake and Rainy River: UTC-5 all year from Nov. 1, matching Manitoba. Atikokan and Pickle Lake were already on UTC-5 all year. O. Reg. 333/26
Yukon
UTC-7 all year since 2020, the same clock as B.C.
Northwest Territories
Northwest Territories Time, UTC-6 all year, matching Alberta. Government of the NWT

Falls back on Nov. 1

Ontario (east of the 90th meridian)
Toronto, Ottawa, Thunder Bay and the rest of the province go back to Eastern Standard Time, UTC-5, until March 14.
Quebec
Eastern Standard Time, UTC-5, until March 14. The Lower North Shore, including Blanc-Sablon, stays on Atlantic Standard Time all year.
New Brunswick, Nova Scotia and Prince Edward Island
Atlantic Standard Time, UTC-4, until March 14.
Newfoundland and Labrador
Newfoundland Standard Time, UTC-3:30, until March 14. Most of Labrador uses Atlantic Time.
Nunavut
All three time zones fall back, except Coral Harbour, which doesn’t change. The territory is looking at ending clock changes, but nothing has been announced for Nov. 1.
United States
Every state falls back except Hawaii and most of Arizona. Permanent daylight time passed the House 308 to 117 on July 14, 2026, but the Senate hasn’t voted. House roll call
Point Roberts, Washington
Falls back with the rest of Washington State, so it’s an hour behind the B.C. communities around it until March 14.

Will your phone get it right?

Phones and computers take their time zone rules from a shared world database. It added the new rules for B.C., Alberta, the NWT and Manitoba between March and September 2026, so an up-to-date device should get Sunday right. Older devices may still fall back on their own.

This checks the browser you’re using now. Your phone’s own clock uses the operating system’s copy, which usually updates with it. Clocks on stoves, cars and older gadgets don’t update themselves, so check those on Sunday morning.

Questions people are asking

Is B.C. changing its clocks on November 1?

No. B.C. made its last clock change on March 8, 2026, and most of the province now stays on Pacific time, UTC-7, all year. The East Kootenay and Golden don’t change either: they stay on Alberta’s clock, an hour ahead.

Is B.C.’s Pacific time the same as Pacific Time in Seattle?

Only from mid-March to early November. From Nov. 1 to March 14, Washington, Oregon and California are on Pacific Standard Time, UTC-8, an hour behind B.C.

Why might my phone say MST, CST or EST?

The world time zone database that devices use labels the new year-round times with standard-time abbreviations: MST for B.C. (UTC-7), CST for Alberta and the NWT (UTC-6) and EST for Manitoba (UTC-5). If your device is up to date, the time it shows is right even if the label looks odd. B.C.’s own name for its time is Pacific time.

What about the Kootenays and Golden?

The Regional District of East Kootenay chose Mountain Daylight Time all year, so Cranbrook, Kimberley, Fernie, Sparwood, Elkford, Invermere, Radium Hot Springs and Canal Flats match Alberta. Golden first planned to join B.C. time, then reversed in September 2026 and also stays on Mountain Daylight Time. Creston has been on UTC-7 all year for decades, so it now matches the rest of B.C. and is an hour behind Cranbrook.

What about Point Roberts?

Point Roberts is part of Washington State, so it falls back with the U.S. on Nov. 1. Until March 14 it’s an hour behind Tsawwassen next door.

Did the U.S. make daylight time permanent?

Not yet. The House passed the Sunshine Protection Act 308 to 117 on July 14, 2026, but the Senate hasn’t voted on it. U.S. law lets a state stay on standard time all year, as Arizona and Hawaii do, but not on daylight time unless Congress allows it.

When is the next clock change?

Sunday, March 14, 2027, at 2 a.m. local time, in the places that still change: most of Ontario, Quebec, Atlantic Canada, Nunavut and most of the U.S. B.C., Alberta, Saskatchewan, Manitoba, Yukon, the NWT and northwestern Ontario won’t change.

Why will winter mornings feel darker?

Year-round daylight time keeps the summer clock all winter, so the sun rises about an hour later by the clock than it used to, and sets an hour later. In Vancouver on Dec. 21, sunrise is around 9:05 a.m. and sunset around 5:16 p.m., instead of 8:05 a.m. and 4:16 p.m. Pick your town at the top of the page to see yours.

Who decides what time it is?

In Canada, each province and territory sets its own time by law, and in B.C. local governments can choose too. That’s why the map is a patchwork. Fittingly, standard time zones were championed by a Canadian, Sir Sandford Fleming, in the 1870s and 1880s.

Get an email when the rules change

One short email when a province, territory or the U.S. changes its clocks. Nothing else, and you can opt out any time.

Spotted a mistake?

Rules are changing fast. If your town is missing or something here looks wrong, tell us and we’ll check it.